How can we learn to live in the present? Why do human beings find it difficult to live in the moment? What are the obstacles that stop us becoming present? We explore some of these obstacles - such as thought-chatter, rushing and unnecessary activity - and I suggest how we can overcome them, with a 'gentle mental nudge' back into the present. I lead a presence meditation, bringing our awareness into our different senses. This episode includes the poetic pieces 'The Two Worlds,' 'The Alchemy of Attention' and 'The Clear Light of the Present.'
The second in a series of short spiritual reflections to start the day, so that we can set our intentions for each day and...
Meditation on expanding beyond our ego-identity
A meditation to spread the radiance of gratitude into every part of your being, your life, and the world itself.
